Health & Wellbeing Part 1
- Vegan Christmas dinner
- Sound bath
- Gravel bike race
- Fell a tree with an axe
- Danuary
- Stand under a waterfall
- Regular paddleboarding
- Walk/cycle to work
- Digital detox
Vegan Christmas Dinner
The first task to be completed and more successful than I could ever have imagined. Making a commitment to cooking a 3 course Christmas dinner is one thing, for everyone to enjoy it immensely and not miss turkey is a whole other.
Thanks to BBC Good Food for the recipes
Banana Split for pudding was my own concoction!
Danuary
Danuary is all about giving to yourself, being kind and approving to yourself and increase your feeling of self worth to increase mental and physical wellbeing.
Keep up with the month's events on this blog: Danuary
Sound Bath
I had only very recently heard of sound baths and reports were really good. Trained 'bathers' use a variety of wind and percussion instruments, including gongs and Tibetan bowls, at different frequencies. Participants can expect to cultivate present-moment awareness, deepen their meditation practice, and experience a sense of inner calm and serenity, apparently.
I experienced my first bath last night (13 Jan) hosted by Corporate Angels, in the next village to me. It's safe to say I will be going back a few times this year.
See Danuary blog for a more detailed write up.
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